Goalie Specific workouts
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nutritional guidance
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Being a goaltender demands extra work in core strength, balance, eye/hand coordination, and one's proprioception. Don't settle for just a regular old athletic workout.
We will be using a cross-disciplinary approach to conditioning through the use of goalie-specific training, speed and strength training, boxing, hot yoga and more. In addition, goalies will receive modified exercises and training due to the nature of their highly specialized position. Our workouts have special modifications to reflect goaltender specific training. |
The right diet can provide the extra "edge" all athletes are seeking; diet can improve recovery times, endurance, and performance, and even help to prevent injuries. During two sessions which will include a health-promoting meal, athletes and their parents will learn the basics about optimal nutrition, and about sports-specific dietary adaptations (protein, supplements, and other related issues).
Email Coach Caruso for more information and our customized program through certified nutritionists. |
#1: Speed and Strength Training
Caruso Hockey has partnered with Elite Performance Training and will be the home to all Caruso Hockey athletes. Coach Anthony Glass and his staff will teach proper lifting techniques along with teaching athletes how to maximize their strength, foot speed and explosive power.
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Training Locations:
Elite Training Center
8185 Business Way Plain City, OH 43064 |
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